{"id":3013,"date":"2025-05-22T05:49:25","date_gmt":"2025-05-22T05:49:25","guid":{"rendered":"https:\/\/training.thevirtualhub.ph\/sandbox\/t9\/?p=3013"},"modified":"2025-05-29T11:16:51","modified_gmt":"2025-05-29T11:16:51","slug":"shella-ten-tips-for-a-better-work-life-balance","status":"publish","type":"post","link":"https:\/\/training.thevirtualhub.ph\/sandbox\/t9\/2025\/05\/22\/shella-ten-tips-for-a-better-work-life-balance\/","title":{"rendered":"Shella – Ten Tips for a Better Work-Life Balance"},"content":{"rendered":"\n
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\n<\/blockquote>\n\n\n\n

Finding Balance: 10 Practical Tips to Reclaim Your Time and Wellbeing<\/h2>\n\n\n\n

Struggling to juggle work and life? These ten evidence-based and real-world tips offer practical strategies\u2014from setting boundaries and working smarter to ditching perfectionism and learning to say no. Discover how small shifts in mindset and routine can lead to a healthier, more sustainable work-life balance.<\/p>\n\n\n\n

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\u201cThis involves tight prioritisation \u2013 allowing yourself a certain amount of time per task \u2013 and trying not to get caught up in less productive activities, such as unstructured meetings\u2026\u201d<\/p>\n\n\n\n

\u2013 Mental Health Foundation advice<\/em><\/p>\n<\/blockquote>\n\n\n\n

1. Step away from the email<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Earlier this year, a report circulated that a French law banned employees from checking work emails after 6pm<\/a>. It wasn\u2019t true but fitted with our notion of the French as a nation of slackers favouring long lunches, five-day weekends and plenty of slap and tickle while les rosbifs<\/em> carried on working through the night. <\/p>\n\n\n\n

2.<\/strong> Just say no<\/strong><\/p>\n\n\n\n

If you\u2019re available 24\/7 to your boss\u2019s \u2013 with all due respect \u2013 increasingly loopy and unremitting demands, and you\u2019re the kind of person who as a result gets overloaded, try harnessing the power of no. Allen advises: \u201cIf you tend to say yes without thinking when you\u2019re asked to do something extra, stall. Don\u2019t answer straight away. <\/p>\n\n\n\n

\"\"<\/figure>
\n

\u201cSay you\u2019ll get back to the person asking, then use that time to think clearly about whether to say yes or no\u2026 Don\u2019t justify your actions or give excuses. There\u2019s no need to be nasty or rude.\u201d<\/p>\n\n\n\n

\u2014 Melanie Allen<\/em><\/p>\n<\/div><\/div>\n\n\n\n

3. Work smarter, not harder<\/strong><\/p>\n\n\n\n

There is a body of opinion that you should work more and sleep less<\/a>. It often takes Margaret Thatcher as a role model: she only needed four hours sleep and look what she did to the country! These days they call it sleep hacking<\/a> \u2013 training your mind and body to need less sleep. But that trend is all wrong, argues US academic Matt Might in his work-life balance blog<\/a>. Think of it this way, he suggests: \u201cThe equation for work is: output = unit of work \/ hour \u00d7 hours worked. \u2018Work more, sleep less\u2019 people tend to focus too much on the hours worked part of the equation. <\/p>\n\n\n\n

4. Leave work at work<\/strong><\/p>\n\n\n\n

Imagine you\u2019re just about to leave your workplace, possibly for cocktails at TGI Fridays, even though it\u2019s actually Tuesday. Before you do, write a note to yourself listing outstanding tasks or any work things that are on your mind. \u201cThen shut the diary, turn off your PC, store your message and leave it.<\/em>\u201d counsels Allen. \u201cFocus on the image of shutting the diary, saving the message or turning off your PC.\u201d <\/p>\n\n\n\n

5. Forget about perfection<\/strong><\/p>\n\n\n\n

The injunction to put work away for the day sounds fine, but hold on. It\u2019s surely not as simple as that. As you leave work, you realise you haven\u2019t done something as well as you could. You turn on your heel and go back to do it right. Is that so very wrong? \u201cWell,\u201d says Allen, \u201csome people find it very hard to let things go. I call it \u2018good enough versus fabulous\u2019. <\/p>\n\n\n\n

\"\"<\/figure>
\n

\u201cSometimes, if you\u2019re overworked, you need to explicitly tell yourself that what you\u2019ve done may not be perfect, but it is good enough.\u201d<\/p>\n\n\n\n

\u2014 Melanie Allen<\/em><\/p>\n<\/div><\/div>\n\n\n\n


6. Don\u2019t be a martyr<\/strong><\/p>\n\n\n\n

\u201cThere is also the tendency I come across where somebody will say, \u2018I have to do everything round here,\u2019\u201d says Allen. \u201cTo feel like a martyr gives some people a great deal of pleasure \u2013 they feel they\u2019re powerful and busy.\u201d And what\u2019s wrong with that? \u201cIt\u2019s worth thinking about how infuriating that is for other people. <\/p>\n\n\n\n

7. Ease off the adrenaline<\/strong><\/p>\n\n\n\n

Do you need the rush of adrenaline all the time, whether it\u2019s at the gym, in the sack or at the coalface of paid employment? \u201cYou really ought to monitor that,\u201d says Allen. \u201cYou need to ask yourself how well your life is really going. What happens often is that those hooked on adrenaline hop from one rush to another \u2013 from one task to another, from work to gym. What\u2019s that like for your family and friends to be around? Not much fun, especially when you crash \u2013 which inevitably you will.\u201d<\/p>\n\n\n\n

8. Think about retirement<\/strong><\/h2>\n\n\n\n

\u201cSome people are wedded to work, especially if they\u2019re self-employed,\u201d says Allen. \u201cBut I get them to ask themselves: if work is the only thing you do, then what happens if you lose your job or if your business fails? I don\u2019t underestimate the difficulties of putting work back in its box at a time of austerity, but I try to encourage my clients to think of it this way: for most people there will be gaps in employment. What do you do then? And what about when you retire? Sure, you may well carry on working in a part-time capacity, which I think is a good thing, but you will need other interests in life when work becomes less important.\u201d<\/p>\n\n\n\n

9. Make \u2019em wait<\/strong><\/h2>\n\n\n\n

One way to avoid being incessantly available is to make it clear to your colleagues that you will reply to emails within 24 or 48 hours. \u201cAs long as you\u2019re reliable about replying in the end, it\u2019s surprising how little this bothers people,\u201d argues Oliver Burkeman, author of Help! How to Become Slightly Happier and Get a Bit More Done<\/a>. Quite so, but texting is based on different parameters \u2013 to send a text is to expect a quick, even immediate reply. <\/p>\n\n\n\n

10. Set your own rules<\/strong><\/h2>\n\n\n\n

\u201cYou really need to find your own work-life balance, probably with the help of others,\u201d says Allen. \u201cThe important thing is to ignore the shoulds \u2013 the shoulds that comes from other people or from you internalising others\u2019 mindsets. You have to rely on your own intuition.\u201d<\/p>\n\n\n\n

Well, we can all dream. What\u2019s workable is, of course, another matter.<\/p>\n\n\n\n

\"\"<\/figure>
\n

\u201cIgnore the \u2018shoulds\u2019 \u2013 the shoulds that come from other people or from you internalising others\u2019 mindsets. You have to rely on your own intuition.\u201d<\/p>\n\n\n\n

\u2014 Melanie Allen<\/em><\/p>\n<\/div><\/div>\n\n\n\n

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Finding Balance: 10 Practical Tips to Reclaim Your Time and Wellbeing Struggling to juggle work and life? These ten evidence-based and real-world tips offer practical strategies\u2014from setting boundaries and working smarter to ditching perfectionism and learning to say no. 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