{"id":6242,"date":"2026-06-10T12:31:09","date_gmt":"2026-06-10T12:31:09","guid":{"rendered":"https:\/\/training.thevirtualhub.ph\/sandbox\/t9\/?p=6242"},"modified":"2026-06-10T13:34:52","modified_gmt":"2026-06-10T13:34:52","slug":"jhonaddine-menoria-ten-tips-for-a-better-work-life-balance","status":"publish","type":"post","link":"https:\/\/training.thevirtualhub.ph\/sandbox\/t9\/2026\/06\/10\/jhonaddine-menoria-ten-tips-for-a-better-work-life-balance\/","title":{"rendered":"Jhonaddine Menoria \u2013 Ten Tips for a Better Work-Life Balance"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-contrast-color has-text-color has-link-color has-medium-font-size wp-elements-d0e970aca27e8672f4966bee40ac3d38\"><strong>1. Step away from the email<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Earlier this year, a report circulated that a French law banned employees from checking work emails after 6pm. It wasn&#8217;t true but fitted with our notion of the French as a nation of slackers\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;It would be impossible to enforce,&#8221; says Leeds-based life coach\u00a0<strong>Melanie Allen<\/strong>. &#8220;But companies should think about productivity\u2026&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>2. Just say no<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re available 24\/7 to your boss&#8217;s demands, try harnessing the power of no\u2026<br><br><\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a36093050258&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a36093050258\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/training.thevirtualhub.ph\/sandbox\/t9\/wp-content\/uploads\/2026\/06\/Dont-answer-straight-away.-Use-that-time-to-think-clearly-about-whether-to-say-yes-or-no.png\" alt=\"\" class=\"wp-image-6254\" style=\"width:348px;height:auto\" srcset=\"https:\/\/training.thevirtualhub.ph\/sandbox\/t9\/wp-content\/uploads\/2026\/06\/Dont-answer-straight-away.-Use-that-time-to-think-clearly-about-whether-to-say-yes-or-no.png 800w, https:\/\/training.thevirtualhub.ph\/sandbox\/t9\/wp-content\/uploads\/2026\/06\/Dont-answer-straight-away.-Use-that-time-to-think-clearly-about-whether-to-say-yes-or-no-300x300.png 300w, https:\/\/training.thevirtualhub.ph\/sandbox\/t9\/wp-content\/uploads\/2026\/06\/Dont-answer-straight-away.-Use-that-time-to-think-clearly-about-whether-to-say-yes-or-no-150x150.png 150w, https:\/\/training.thevirtualhub.ph\/sandbox\/t9\/wp-content\/uploads\/2026\/06\/Dont-answer-straight-away.-Use-that-time-to-think-clearly-about-whether-to-say-yes-or-no-768x768.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>3. Work smarter, not harder<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Output = unit of work \/ hour \u00d7 hours worked. Productivity matters just as much as hours logged\u2026<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>4. Leave work at work<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Before leaving, write a note listing outstanding tasks. &#8220;Shut the diary, turn off your PC, store your message and leave it.&#8221;<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"784\" height=\"1168\" src=\"https:\/\/training.thevirtualhub.ph\/sandbox\/t9\/wp-content\/uploads\/2026\/06\/i03m1.jpg\" alt=\"\" class=\"wp-image-6270\" style=\"aspect-ratio:0.6712366328489169;width:217px;height:auto\" srcset=\"https:\/\/training.thevirtualhub.ph\/sandbox\/t9\/wp-content\/uploads\/2026\/06\/i03m1.jpg 784w, https:\/\/training.thevirtualhub.ph\/sandbox\/t9\/wp-content\/uploads\/2026\/06\/i03m1-201x300.jpg 201w, https:\/\/training.thevirtualhub.ph\/sandbox\/t9\/wp-content\/uploads\/2026\/06\/i03m1-687x1024.jpg 687w, https:\/\/training.thevirtualhub.ph\/sandbox\/t9\/wp-content\/uploads\/2026\/06\/i03m1-768x1144.jpg 768w\" sizes=\"auto, (max-width: 784px) 100vw, 784px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>5. Forget about perfection<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Good enough versus fabulous.&#8221; Sometimes what you&#8217;ve done may not be perfect, but it is good enough.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>6. Don&#8217;t be a martyr<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;To feel like a martyr gives some people a great deal of pleasure \u2014 they feel powerful and busy.&#8221; But it&#8217;s exhausting to be around.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>7. Ease off the adrenaline<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Monitor your need for adrenaline. Those hooked on it hop from one rush to another \u2014 and eventually crash.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>8. Think about retirement<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ask yourself: if work is the only thing you do, what happens when you lose your job or retire? Build interests outside of work now.<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"784\" height=\"1168\" src=\"https:\/\/training.thevirtualhub.ph\/sandbox\/t9\/wp-content\/uploads\/2026\/06\/il829.jpg\" alt=\"\" class=\"wp-image-6271\" style=\"aspect-ratio:0.6712590551531044;width:346px;height:auto\" srcset=\"https:\/\/training.thevirtualhub.ph\/sandbox\/t9\/wp-content\/uploads\/2026\/06\/il829.jpg 784w, https:\/\/training.thevirtualhub.ph\/sandbox\/t9\/wp-content\/uploads\/2026\/06\/il829-201x300.jpg 201w, https:\/\/training.thevirtualhub.ph\/sandbox\/t9\/wp-content\/uploads\/2026\/06\/il829-687x1024.jpg 687w, https:\/\/training.thevirtualhub.ph\/sandbox\/t9\/wp-content\/uploads\/2026\/06\/il829-768x1144.jpg 768w\" sizes=\"auto, (max-width: 784px) 100vw, 784px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>9. Make &#8217;em wait<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Make it clear you&#8217;ll reply to emails within 24\u201348 hours. &#8220;It&#8217;s surprising how little this bothers people.&#8221;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>10. Set your own rules<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ignore the &#8220;shoulds&#8221; from others. You need to find your own work-life balance, relying on your own intuition.<br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Step away from the email Earlier this year, a report circulated that a French law banned employees from checking work emails after 6pm. It wasn&#8217;t true but fitted with our notion of the French as a nation of slackers\u2026 &#8220;It would be impossible to enforce,&#8221; says Leeds-based life coach\u00a0Melanie Allen. &#8220;But companies should think [&hellip;]<\/p>\n","protected":false},"author":159,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6242","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jhonaddine Menoria \u2013 Ten Tips for a Better Work-Life Balance - Just another WordPress site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/training.thevirtualhub.ph\/sandbox\/t9\/2026\/06\/10\/jhonaddine-menoria-ten-tips-for-a-better-work-life-balance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jhonaddine Menoria \u2013 Ten Tips for a Better Work-Life Balance - Just another WordPress site\" \/>\n<meta property=\"og:description\" content=\"1. Step away from the email Earlier this year, a report circulated that a French law banned employees from checking work emails after 6pm. 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